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Spinach is nothing short of super-food. This green leafy vegetable is rich in folic acid, fibre, calcium and vitamin A. These nutrients improve the blood flow in our body and prevent the arteries from getting blocked due to the build-up of bad cholesterol. It also improves our metabolism and helps the body to burn calories at a faster rate. It also flushes out the harmful toxins present in the skin along with strengthening the skin tissue. With so many health benefits, start adding this leafy vegetable in your meal from today to stay fit and healthy!


Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.


Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, protein, good fats and antioxidants. Including raw almonds into your diet also helps you to prevent weight gain. The fats, protein and potassium contained in almonds are all instrumental in heart health. Keep raw almonds handy for an instant energy boost!

Fennel seeds(Saunf) is a perennial, pleasant-smelling herb with yellow flowers. As they say, big things come in small packages, it is the similar case with fennel seeds. As small as they look, the more are the benefits they have to offer to your health. Given below are the reasons that will make you want to include fennel seeds into your diet now!

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